34 New Year Affirmations For Narcissistic Abuse Recovery

As we stand on the threshold of a new year, it’s time to embrace the transformative potential that comes with setting resolutions. These affirmations hold a unique power in aiding your journey towards healing and recovery from Narcissistic abuse. Affirmations serve as potent statements capable of reprogramming your subconscious mind, effectively replacing negative thought patterns with positive and empowering beliefs.

In gratitude for your unwavering readership and immense support throughout the year, I present to you a special gift — 34 New Year affirmations designed to provide an extra boost on your path to recovery.

Wishing you a Happy New Year, dear readers!

You rock!

The affirmations

• I resolve to give myself more emotional slack, allowing time for emotional processing.
• I resolve to seek validation from myself and like-minded individuals, not from those who have harmed me.
• I resolve to walk away from situations where someone lies, refusing to engage with truth benders or gaslighters.
• I resolve to talk to at least one new person every week, counting store clerks and strangers.
• I resolve to remember that people reveal their true selves at their worst and allow myself to end abusive relationships.
• I resolve to say NO more often to toxic thinking and unrealistic demands, prioritizing my personal life and well-being.
• I resolve to just say YES more often to healthy activity.
• I resolve to be more compassionate with myself, forgiving for not knowing information intentionally concealed.
• I resolve to challenge myself with one new activity each week that tests my emotional or psychological boundaries.
• I resolve to draw or colour something weekly or monthly as a form of therapy/relaxation.
• I resolve to read a new article daily on coping with or overcoming Narcissisitic abuse and codependency.
• I resolve to give myself permission to be happy, especially on challenging days.
• I resolve to write more letters, emails, and personal messages to connect with others.
• I resolve to balance Narcissistic Abuse recovery with self-care and pro-social activities daily.
• I resolve to reframe codependency-inspiring language with collaborative language.
• I resolve to enjoy staying at home, physically enjoying it like a destination.
• I resolve to document every Narcissistic Abuse recovery ah-ha moment to share with others and my future revisiting self.
• I resolve to be more mindful about distinguishing my personal problems from others, avoiding codependency.
• I resolve to be more ruthless about self-analysis, avoiding caustic language used by abusive individuals.
• I resolve to take at least one additional walk per week to increase my physical activity.
• I resolve to adjust family calls based on my neurobiology and individual needs. Increase calls for those deserving and reduce calls/cut off the underserving.
• I resolve to read a Narcissistic Abuse recovery article daily for personal growth and knowledge expansion.
• I resolve to take a class for personal growth, regardless of whether or not there’s a professional payoff.
• I resolve to talk to my inner child as a perfect spiritual being, guiding them through real-life experiences.
• I resolve to set aside at least 10 minutes daily for personal time.
• I resolve to keep things in a more realistic perspective to stave away Cognitive Dissonance.
• I resolve to smile more often, especially when looking in the mirror, saying hello, nice to see you, and goodnight or good morning.
• I resolve to make financial donations to my favourite narcissistic abuse recovery content in gratitude for their excellent research and assistance through my journey of recovery.
• I resolve to join a Narcissistic Abuse recovery support group on Social Media to listen intently and look for patterns in other people’s relationships and life histories of thinking that resemble my own in order to compare and contrast and free myself from Stockholm Syndrome.
• I resolve to declutter my home, my heart, and my mind more effectively each week of my life than I have in the past.
• I resolve to do one new thing each week that tests my limits or pushes my emotional and or psychological boundaries.
• I resolve to take at least one therapeutic bath or more per week — with at least 2 hours of soaking each week being the eventual goal to keep my body feeling loved, cared for, relaxed, and healthy.
• I resolve to remember I have survived 100% of my bad days thus far anytime I get anxious or worried that I don’t know how to survive any social reality, turn of life events, or setting.
• I resolve to make my own health rather than everyone else’s my first priority.

(Download my books:

• Bye-bye to My Narcissist — An easy-to-read Master Guide to Understanding and Healing from Narcissistic Abuse. Download it here)
• My other book: Real Tales of Regular People: Surviving a Narcissist. Get it here)

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