It’s puzzling that toxic relationships can be the hardest to end. This isn’t a coincidence — it’s due to the abuser’s tactics and our brain’s reactions. Intermittent reinforcement is key. Abusers use rewards and punishments randomly, keeping victims uncertain. This fuels a cycle of seeking validation. Abusers manipulate victims by…

Gaslighting isn’t a term we stumble upon in everyday language, and its origins trace back to the 1938 British thriller play “Gas Light” by Patrick Hamilton. …

You’re crazy. You’re too sensitive. No wonder nobody else likes you. My friends hate you, but I always defend you and have your back. You’re so insecure. What’s wrong with you? Aren’t I more important to you than your friends? Your tears won’t work on me. Why are you crying? …

Dealing with a narcissist can be a perplexing and emotionally draining experience. Those around them have difficulty understanding their behaviour because of their well-documented capacity for manipulation and harm infliction. However, even amid their calculated tactics, there are instances when a narcissist appears unexpectedly kind. This apparent change can leave…

Hurtful experiences are a part of life that everyone encounters, yet narcissists stand out due to their difficulty in moving on without resentment. While each narcissist is distinct, there are common situations that consistently bruise their ego. Here’s an insight into what all narcissists find challenging, while most ordinary individuals…

Can two narcissists truly love each other and establish a healthy, thriving partnership? At first glance, it might seem like a match made in heaven, where two self-absorbed individuals can revel in their shared interests and egos. …

Boundary Bootcamp: A date with a narcissist will teach you that boundaries are like wearing a superhero cape — it shields you from their manipulative mischief! Feelings Fiesta: Dating a narcissist is like attending an emotional rollercoaster party, where they devalue your excitement with a “real importance” deflating dart. Facts…

Weird question; that’s what you’re thinking, right? But sadly, it happens, and several have requested I touch on this topic. So here it goes. First, I hope anyone poisoned by a narcissist (or anyone) prioritizes their safety and seek emergency medical assistance. …

Breaking Free: Your №1 Weekly Guide to Narcissistic Abuse Recovery Release Date: Every Friday Welcome to Breaking Free, the essential weekly newsletter dedicated to helping you escape the clutches of narcissistic abuse and embark on a transformative journey of healing, growth, and self-empowerment. …